DITCH THE DRAMA AND BE A MINDFUL MAMA!
Are you ready to...
* experience days that are EASE-full instead of stressful?
* take care of yourself in ways that are truly nurturing?
* keep your cool when your kiddos are fired up?


Sign up now for my FREE three-part video series WHY MOTHERS NEED MINDFULNESS!
Don't worry-- I know you're busy. The videos are short! (like 5-8 minutes short!)
MINDFULNESS CAN HELP YOU
BE THE MOM YOU WANT TO BE
click to access your first video!
In this free series, you'll learn:
simple mindfulness exercises that fit into your busy-mama day
quick tools you can use any time you need calm and presence 
 
mindful parenting tips to help you be a no-drama mama!
keep calm and mother on... even when your kids are driving you batsh!t crazy!
practices for truly nourishing self-care (a lovely gift to yourself!)
and I promise -- no impractical suggestions like "take a bubble bath" or "get a massage"!
Yes, I'm ready!
click for instant access to the first video
You'll get INSTANT access to video #1.
And then each day you'll "unlock" a new video.
This gives you plenty of time to absorb the information, and try some of the practices!
What people are saying...
ABOUT MINDFULNESS
 
"Mindfulness helps me be more patient and tolerant with my children, it helps me notice more of the world around me, and consequently fills me with more joy and wonder than I have ever known.” 
 
- Brilliant Mindfulness Course Participant
 
ABOUT SARAH
 
"Sarah has such an inviting, authentic, & gently powerful presence. Her voice is soothing & supportive, & her instructions are clear. There is a genuineness to her that makes my heart smile." 
 
- Lisa McCrohan, LCSW, mindfulness & yoga teacher
CLICK HERE FOR INSTANT ACCESS TO THE FIRST VIDEO
it takes a village...
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About Sarah Rudell Beach, M.Ed.
Sarah became a mother in 2006, embarking on a powerful journey in both motherhood and mindfulness. She has had a personal mindfulness practice for many years now, and describes mindfulness as LIFE-CHANGING. 

Sarah holds a Master's Degree in Education, and is a Mindful Schools Certified Instructor. As the Executive Director of Brilliant Mindfulness, she teaches mindfulness courses to children, teens, and adults. 

She also has 17 years of experience as a high school teacher (teaching many courses, including Psychology.) She writes about mindfulness and healthy living for the Huffington Post, and on her blog, Left Brain Buddha. 

She lives in Minneapolis, MN, with her husband and two children. 

{She has also seen every single episode of Beverly Hills, 90210. Twice.}
 © 2016 BRILLIANT MINDFULNESS, LLC
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